Why am I tired all the time?
10.06.2025 00:30
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Listen to uplifting music.
Your gut will thank you.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
- Honey
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
- Red meat
Hang out with people who motivate you.
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